Why am I tired all the time?
Last Updated: 01.07.2025 08:17
It's the main fuel source for your brain cells.
- Raw dairy
Your gut health is responsible for producing energy.
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4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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Cheers!
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
They don’t know why though.
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7. Remove processed food from your diet.
- Honey
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
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Your gut will thank you.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.